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Free · Pay what you want

Guided writing to hear what's actually going on.

A small collection of printable workbooks. They are free. If one helps and you would like to support the work, you can choose to pay what feels right. No pressure either way.

What I Don't Say guided writing workbook by Marieme Seck
What I Don't Say
Printable PDF · 5 pages

A private place to put down what is hard to say. Five guided pages that move gently from the words you swallow to the ones you might finally let out.

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What I'm Carrying guided writing workbook by Marieme Seck
What I'm Carrying
Printable PDF · 5 pages

For the weight nobody sees you holding. A workbook to name the tasks, worries, and invisible labor taking up space, and to find what would make today lighter.

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What I Actually Want guided writing workbook by Marieme Seck
What I Actually Want
Printable PDF · 5 pages

A space to hear your own preferences underneath everything you feel you should do. Five pages to separate the expectations you carry from what is genuinely yours.

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A gentle way to
put it into words.

Each workbook is a short guided writing practice. Five printable pages, a few honest questions, and room to think. No system to follow, no pressure to fix anything. Just space to slow down and notice what you are carrying.

Print them as often as you like, or fill them in on a tablet. They work beautifully alongside the audiobooks, but you do not need to have listened to anything to start.

Are they really free?
Yes, completely. If one helps and you feel like supporting the work, you can pay what you want. Never any obligation.
What format are they in?
A printable PDF, five pages each, ready to print at home or use digitally.
Can I print them more than once?
As many times as you need, for your own personal use.
Do I need to read your books first?
Not at all. They stand on their own, same spirit as the audiobooks: direct, gentle, no jargon.
About these files. Each workbook is a digital, printable PDF for your own personal use. They remain the intellectual property of Marieme Seck and are protected by copyright. You are welcome to download and print them for yourself, but please do not resell, redistribute, or share the files directly. If you would like to recommend them to someone, send them to this page. Thank you for respecting the work that went into them.